Benefits of Dragon fruit juice

You've heard of dragon eggs and dragon fire, but have you ever heard of dragon fruit or dragon fruit juice? If you do not know, learn more about this "legendary" fruit. Because dragon fruit juice benefits may surprise you....

1. Supports Your Immune System

Dragon fruit juice contains a lot of flavonoids and vitamin C that cure flu, which is good for the immune system. In fact, it contains more vitamin C than a carrot, making dragon fruit one of the top vitamin C-rich foods.

Dragon fruit also ranks high on the list of antioxidant foods. In addition, it is a good source of vitamins B1, B2, B3, as well as calcium, phosphorus, iron, protein, niacin and fiber which combine to keep the immune system strong.

The micronutrients in dragon fruit juice are also impressive. A study published in the Journal of Food Science revealed that polyphenols and flavonoids extracted from the flesh and skin of white and red dragon fruit had effects on several cancer cell. Both extracts showed antitumor activity and antioxidant effects, suggesting that this extract could be a valuable raw material ingredient in food as well as cosmetics, nutrition and pharmaceutical products. All of this is due to dragon fruit's immune-boosting abilities, which is one of its top benefits.

2. Aids Your Digestion

We know that fiber aids digestion and the best way to get it is by eating fruits and vegetables. Dragon fruit juice contains a good amount of fiber, which also can help promote healthy digestion and gut health in the morning. It can prevent and treat constipation.

Dragon fruit contains about 1 gram of fiber per 100 grams of fresh and about 10 grams of fiber per 100 grams of dry. Therefore, dragon fruit is a food rich in fiber. For a little extra fiber, you can even eat the skin of the dragon fruit.

Another reason why the value of dragon fruit increases is due to the oligosaccharides contained in it. These oligosaccharides act as prebiotics, which in turn help improve gut health and digestion.

According to published research, the introduction of functional compounds such as dietary prebiotics is an attractive option for improving quality of life in the face of obesity, cancer, hypersensitivity, vascular disease and degenerative disease.

3. Treatment and prevention of diabetes

The fiber content helps with digestion, which can help stabilize and maintain normal blood sugar levels. Dragon fruit can help prevent spikes in sugar levels after eating foods with a high glycemic index. A study published in the Journal of Pharmacognosy Research found that dragon fruit is beneficial in reducing a number of problems that may be associated with diabetes. Further research in obese rats found that dragon fruit juice may help reduce the risk of diabetes.

4. Healthy heart

Research published in the Journal of Pharmacognosy Research shows that dragon fruit can help reduce bad cholesterol, increase good cholesterol. Also, because it is a great source of unsaturated fats, it can keep the heart functioning properly.

And don't forget the small black seeds inside the dragon fruit juice. They are very helpful in providing omega-3 and omega-6 fatty acids. Research shows that omega-3s and omega-6s can lower triglycerides, reducing the risk of cardiovascular disease.

5. Keep skin youthful

While antioxidants are great at keeping the body's internals in good order, these less-than-great antioxidants pack a punch for the skin. The antioxidant contained in dragon fruit juice is the content of vitamin C that works to keep the skin firm, anti-aging, and keep the skin youthful.

In addition, phosphorus in dragon fruit juice also has anti-aging effects. Phosphorus is an important mineral found in every cell of the body, accounting for about 1% of total body weight. Because it is found in every cell, its impact on the repair of these cells is important for the youthfulness of the skin and the prevention of premature aging.

6. Cancer Prevention

Dragon fruit juice contains phytoalbumin, phytoalbumin, vitamin C and minerals that are highly valued for their antioxidant and anticancer properties. Another compound that may help prevent cancer is lycopene. Lycopene, found in tomatoes, is a carotenoid, an organic pigment that occurs naturally in plants. According to a number of scientific studies, Lycopene has “prostate, breast, lung, liver and skin cancer prevention effects”.

Another study published in "Nutrition and Cancer" revealed cancer cells were inhibited and killed when treated with lycopene. Ovarian cancer assessment shows reduction in cancer cell count after lycopene treatment.

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